“Learning how to stop worrying

about what others thought of me made me realise that I don’t have to put myself through hell when the chances of being socially shunned are quite low. I can now make friends and accept people into my life without making snap judgements about their motivations.” - Tracy, Kent

The Worry Workout

The Worry Workout

The Worry Workout is a complete course designed to teach you how to stop worrying by changing the way you think. Using techniques developed for Cognitive Behavioural Therapy (CBT) you'll learn how to stop worry stealing time from the things you really enjoy.

Complete Course

Complete Course

The course is based around an instructional DVD which guides you through the course in the comfort of your home. An A4-sized workbook includes examples and blank worksheets for you to use throughout the course. Your pack also comes with a 70 minute relaxation CD to provide instant stress relief whenever you need it.

Natural and Lasting

Natural and Lasting

We'll teach you how to worry less by changing the way you think and the way you respond. Cognitive Behavioural Therapy is a logical and natural process achieved by examining, challenging and transforming your behaviour. The result is lasting change and a new ability to address worrying situations effectively.

Practical

Practical

The course provides a toolbox of techniques to help you address worry in all its forms. The workbook includes blank sheets so you can work on your specific worries quickly and easily. It includes worked examples of common situations such as money worries, social anxiety and job interviews. Once learned these techniques can be applied to many difficult situations.

Guaranteed Effective

Guaranteed Effective

Cognitive Behavioural Therapy (CBT) is effective in addressing many psychological issues including anxiety, anger, and depression. Our 30-day money back guarantee lets you see how The Worry Workout can teach you to worry less, risk-free.

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Learn How To Stop Worrying

Learn how to stop worrying by changing the way you think. The Worry Workout is a complete course which includes an instructional DVD, workbook and relaxation CD. Using techniques developed for Cognitive Behavioural Therapy (CBT), The Worry Workout shows you how to challenge unhelpful negative thoughts and assumptions. By learning how to do this you will be able to develop alternative responses, more desirable outcomes, worry less and leave stress and anxiety behind.

The course will help you learn
  • How worry starts and how to stop worrying
  • Why rumination, avoidance and distraction don't work
  • Common thinking errors that we all make
  • How to challenge your beliefs and explore alternatives
  • How to comfortably face difficult but rewarding situations

Video Preview (1min 18s)

Discover Cognitive Behavioural Therapy For Yourself

The Worry Workout is driven by an instructional DVD with a professional presenter, Robert Gwyn-Davin, guiding and encouraging you through the steps of CBT. Breaks at appropriate intervals give you time to complete tasks in the accompanying workbook, assisted by worked examples of common worries and online support.

The Worry Workout will help you learn a practical and effective way to overcome stress and will show you how to stop worrying. The course also includes relaxation exercises to provide you with instant relief from your daily stresses, trials and tribulations.

Are you concerned about the how worry or stress is affecting the way you live your life? Take the short survey to see how much your worry affects you.

Take the worry test

Professionally Developed

Cognitive Behavioural Therapy has been shown to be effective in addressing many psychological difficulties. It uses evidence from research to treat individual problems with a trained practitioner - often a Clinical Psychologist - leading you through a series of steps to identify and address personal issues. The practitioner will usually set homework tasks between sessions which form the basis of ongoing therapy, tailored to your specific needs.

The Worry Workout has been developed by Dr Neil Hammond, a chartered Clinical Psychologist (B.Sc, D.Clin.Psych) with extensive experience of using Cognitive Behavioural Therapy in practice. He is registered with the British Psychological Society and The Health Professional Council.

Free relaxation MP3
 

Money Worries

money worries

It's not unusual for someone with money worries to feel that their finances are growing out of control. Dumping unopened letters in the bin simply postpones the inevitable - avoidance is worry's best friend, after all. Learn how to practically regain control and start fixing problems rather than having sleepless nights that solve nothing.

Work Presentations

Being asked to do work presentations triggers off negative feelings and anxiety for many people. Thoughts about being poor at presentations can become self fulfilling prophesies even when these are often based on fictional images rather than solid truths. The course will help you learn how to avoid falling in to a fresh cycle of worry.

work presentations

Social Anxiety

social anxiety

On occasion we all say something we regret, but often the outcome is considerably less severe than we might imagine. Mind reading, fortune telling and catastrophising are just some of the thinking errors that lead us to worry. Learn to recognise when you're doing this so you can come up with more suitable responses and ditch social anxiety.

Job Interviews

Getting nervous before job interviews is common, and many of us go through the process many times before finding the right job. Learn not to over generalise and dwell on negative experiences and think about how you felt when more positive outcomes occurred. Challenging your beliefs is a key step in moving forward towards a worry-free life.

job interviews